Whether we're getting the latest gossip, discussing the latest soap scandal or just having a well-earned break from work, lunch with our friends is something we all look forward to.
And there's no better companion to your catch-up than a RYVITA® Crunch Lunch.
These fresh and delicious lunch ideas are bursting with flavour and they won't break the bank.
In fact, they're specially designed so you can share the cost as well as the fun - which works out at just £1 per day per person.
Research shows we spend an average of £3.31 on our lunch, so a RYVITA® Crunch Lunch could save you around £50 per month.
That's a chunk of your holiday fund, a day at a spa or just money in the bank for a rainy day.
So here's how to get crunching:
Get together with four friends. Each of you puts £1 a day into the kitty towards a week's worth of ingredients from our menu below.
Now select your favourite RYVITA® Crispbread, made with wholegrain rye. Each RYVITA® Crispbread is bursting with high fibre goodness, making them an ideal base for your lunch.
And don't forget RYVITA® Thins, a versatile crispy flatbread that is delicious to dip and share. Plus, they're a source of fibre and only around 34 calories a slice!
The RYVITA® range includes nine Crispbread varieties; Pumpkin Seeds & Oats, Sunflower Seeds & Oats, NEW Sweet Onion, NEW Black Pepper Flavour Crispbread, Fruit Crunch, Dark Rye, Original, Sesame, Multigrain, and two varieties of RYVITA® Thins Multi-seed, or NEW Sweet Chilli flavour
Print out the RYVITA® Crunch Lunch shopping list below and fill your trolley with delicious ingredients
Tuck into your RYVITA® Crunch Lunch Menu:
MONDAY - Succulent slices of beef with horseradish and fresh watercress
TUESDAY - Soft cream cheese, ham slices and cucumber
WEDNESDAY - Heart-warming soup with crispy RYVITA® Thins or RYVITA® Crispbread served as croutons
THURSDAY - Tuna mayonnaise with slices of fresh plum
FRIDAY - Soft cream cheese with salmon flakes
And don't let us hold you back - with so many delicious combinations, you'll soon be coming up with your own topping ideas to enjoy your favourite RYVITA® Crispbread. How about RYVITA® Fruit Crunch, chocolate spread and banana? Now that's something to tell your friends about..